Want a healthy brain? Have eggs for breakfast 

Having eggs for breakfast does not increase the risk of dementia, a new study has found.In fact, eating them may actually help to boost brain functions, scientists now claim.Full of dietary cholesterol, previous research has linked them to heart attacks, high blood pressure and weight gain.It is widely known that conditions which damage the heart, arteries or blood circulation all increase the risk of Alzheimer’s disease.But research has discovered that eating eggs only slightly affects blood cholesterol levels.

Source: Want a healthy brain? Have eggs for breakfast | Daily Mail Online

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