10 Potassium Rich Foods And How They Improve Health 

Potassium is an essential nutrient for the body. These 10 potassium rich foods will greatly help your health.Potassium is essential in maintaining a fluid and electrolyte balance in the body. It is the third most abundant mineral in the body and is necessary for the function of several organs including the heart, kidneys, brain, and muscular tissues.Potassium also plays a key role in keeping the body hydrated while also working with sodium to support cellular function with the body’s sodium-potassium pump.Symptoms included in a potassium deficiency include severe headaches, dehydration, heart palpitations, and swelling of glands and tissues. Potassium deficiency can also lead to:FatigueIrritabilityMuscle crampsWeight gainIncreased blood pressureCellulite buildup The main culprits that cause low levels of potassium are endurance cardiovascular exercise without proper hydration, vomiting, diarrhea and diets low in fruits and vegetables.Overdose of potassium from natural sources is very rare unless you are on dialysis, or have a special condition. Yet it is possible to consume too much potassium via potassium salts which can lead to nausea and vomiting.Potassium from natural food sources are considered safe and healthy. The RDA for potassium is 4700 g/day. The current percent daily value for potassium is 3500 mg/day.

Source: 10 Potassium Rich Foods And How They Improve Health – REALfarmacy.com

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